0:00
/
Generate transcript
A transcript unlocks clips, previews, and editing.

How Journaling Improves Creativity and Wellness

Podcast guest: USA Bestselling author Oliva Gaines

USA Today bestselling author and journaling advocate Olivia Gaines shares how journaling can support creativity, wellness, and emotional clarity. Olivia details how a simple daily journaling practice can help with self-check-ins, habit tracking, gratitude, writer’s block, and staying connected to your body, your thoughts, and your creative work.

Learn more about Oliva Gaines
Olivia is a USA Today Best Selling, award-winning author of contemporary romances. She writes heartwarming stories of blossoming relationships filled with heart and humor. The Technicians, The Blakemore Files, and the Modern Mail Order Brides, are one clicks for thousands of readers.

When Olivia is not writing, she enjoys quilting, playing Scrabble online against other word lovers and spending time with her family. She is an avid world traveler who writes many of the locations into her stories. Most of the time she can be found sitting
quietly with pen and paper plotting more adventures in love.

Olivia lives in Hephzibah, Georgia with her husband, son, grandson and snotty evil cat, Katness Evermean.

Links

Learn more about her books, upcoming releases and join her bibliophile nation at www.ogaines.com

Subscribe to her email list at http://sendfox.com/ogaines

Facebook: https://www.facebook.com/ogaines

Twitter: https://twitter.com/oliviagaines

Instagram: https://www.instagram.com/oliviawrites/

About Liz

Liz Bullard is a multi‑genre author, therapist, and coach who helps creatives move from stuck to started with clarity and confidence. Known for her captivating storytelling, Liz’s notable works include The Prophecy Series and the Lira Somers Mysteries, praised for fast‑paced plots, vivid characters, and movie‑like imagery. When she’s not writing, coaching, or recording the podcast, she’s cooking, reading, or spending time with Preston the corgi.

Connect with Liz:

Discussion about this video

User's avatar

Ready for more?